Wild rice, cooked, unsalted

pasta, rice and grainsSource of protein

Nutritional values per 100 g

Compare with another food

102 kcal

5% of daily reference

3.8 g

8% of daily reference

19.7 g

8% of daily reference

0.34 g

<1% of daily reference

1.8 g

7% of daily reference

73.9 g

Fats detail

0.05 g

0.21 g

0 mg

0 g

0.049 g<1%

Carbohydrates detail

0.73 g<1%

Minerals

0.6 mg4%

0.0075 g<1%

1.34 mg13%

0.12 mg12%

3 mg

3 mg<1%

32 mg9%

0.28 mg14%

101 mg5%

82 mg12%

Vitamins

0 mg0%

0 µg0%

0.24 mg2%

0.052 mg5%

0.087 mg6%

1.29 mg8%

0.15 mg3%

0.14 mg10%

26 µg13%

0.5 µg<1%

0 µg

2 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Wild rice by Jade Nikaylah from Noun Project (source)