Wild rice, raw

pasta, rice and grainsSource of fiberSource of proteinRich in manganeseRich in phosphorus

Nutritional values per 100 g

Compare with another food

344 kcal

17% of daily reference

11.1 g

22% of daily reference

69.2 g

27% of daily reference

0.94 g

1% of daily reference

5.9 g

24% of daily reference

11.5 g

Fats detail

0.14 g

0.59 g

0 mg

0 g

0.14 g<1%

Carbohydrates detail

2.5 g3%

Minerals

< 1 mg

0.0068 g<1%

3.7 mg37%

< 1 mg

< 10 µg

2.7 mg

6.95 mg<1%

78 mg10%

< 5 µg

90.1 mg24%

1.1 mg55%

298 mg15%

317 mg45%

Vitamins

0 mg0%

0 µg0%

< 0.1 mg

0.41 mg37%

0.15 mg11%

3.5 mg22%

1.1 mg18%

0.24 mg17%

49 µg25%

1.9 µg3%

0 µg

< 50 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: salmon nigiri by Hamz Studio from Noun Project (source)