Yam cousse-couche, pulp, steamed, sampled in the island of La Martinique

vegetablesSource of fiber

Nutritional values per 100 g

Compare with another food

1.65 g

3% of daily reference

17.9 g

7% of daily reference

0.3 g

<1% of daily reference

3.9 g

16% of daily reference

75.4 g

Minerals

0 mg0%

0.09 mg5%

198 mg10%

Vitamins

0.87 mg1%

0.14 mg1%

< 0.1 mg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.