Yam or Indian potato, peeled, boiled/cooked in water

potatoes and other tubersSource of fiberRich in potassium

Nutritional values per 100 g

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109 kcal

5% of daily reference

1.49 g

3% of daily reference

23.6 g

9% of daily reference

0.14 g

<1% of daily reference

3.9 g

16% of daily reference

70.1 g

Fats detail

0.005 g

0.06 g

0 mg

0 g

0.029 g<1%

Carbohydrates detail

0.49 g<1%

Minerals

0.52 mg4%

0.02 g<1%

0.2 mg2%

0.15 mg15%

8 mg

14 mg2%

18 mg5%

0.37 mg19%

670 mg34%

49 mg7%

Vitamins

12.1 mg15%

0 µg0%

0.34 mg3%

0.095 mg9%

0.028 mg2%

0.55 mg3%

0.31 mg5%

0.23 mg16%

16 µg8%

2.3 µg3%

0 µg

73 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Sweet Potato by Muhammad Atiq from Noun Project (source)