Yam or Indian potato, peeled, raw

potatoes and other tubersSource of fiberRich in potassium

Nutritional values per 100 g

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111 kcal

6% of daily reference

1.53 g

3% of daily reference

23.8 g

9% of daily reference

0.17 g

<1% of daily reference

4.1 g

16% of daily reference

69.6 g

Fats detail

0.006 g

0.076 g

0 mg

0 g

0.037 g<1%

Carbohydrates detail

0.5 g<1%

Minerals

0.54 mg4%

0.023 g<1%

0.24 mg2%

0.18 mg18%

9 mg

17 mg2%

21 mg6%

0.4 mg20%

816 mg41%

55 mg8%

Vitamins

17.1 mg21%

0 µg0%

0.35 mg3%

0.11 mg10%

0.032 mg2%

0.55 mg3%

0.31 mg5%

0.29 mg21%

23 µg12%

2.3 µg3%

0 µg

83 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Sweet Potato by Muhammad Atiq from Noun Project (source)