Yam St Martin, pulp, steamed, sampled in the island of La Martinique

vegetablesSource of fiber

Nutritional values per 100 g

Compare with another food

2.25 g

5% of daily reference

18.4 g

7% of daily reference

0.3 g

<1% of daily reference

3.9 g

16% of daily reference

74.2 g

Minerals

0.01 mg1%

0.03 mg2%

25.1 mg1%

Vitamins

22 mg28%

0.18 mg2%

0.7 mg4%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.