Yam yellow, pulp, steamed, sampled in the island of La Martinique

vegetables

Nutritional values per 100 g

Compare with another food

2.04 g

4% of daily reference

27.6 g

11% of daily reference

0.37 g

<1% of daily reference

2.67 g

11% of daily reference

66.6 g

Minerals

0.05 mg5%

0.15 mg8%

349 mg17%

Vitamins

0.81 mg1%

0.27 mg2%

0.6 mg4%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.