Compare foods
Put up to 4 foods side by side, per 100 g.
 | |
|---|---|
353 kcal18% | |
7.61 g15% | |
48.6 g19% | |
48.6 g54% | |
8.36 g12% | |
2.28 g11% | |
26.3 g105% | |
0.058 g<1% | |
43 mg307% | |
834 mg104% | |
120 mg32% | |
529 mg26% | |
3.7 mg37% | |
46.5 mg58% | |
0 µg0% | |
1.79 mg15% | |
180 µg90% |
Values per 100 g. Percentages are shares of the adult daily reference intakes (EU Regulation 1169/2011, fiber from EFSA). Highlighted cells hold the most of a beneficial nutrient, or the least of sugar, saturated fats and salt. Energy, carbohydrates and total fats are never highlighted, since neither more nor less is better on its own. Comparing by weight favors dry foods over watery ones.