Bay, leaves

spicesHigh fiberRich in manganeseRich in ironRich in vitamin B6

Nutritional values per 100 g

Compare with another food

353 kcal

18% of daily reference

7.61 g

15% of daily reference

48.6 g

19% of daily reference

8.36 g

12% of daily reference

26.3 g

105% of daily reference

5.44 g

Fats detail

1.64 g

2.29 g

0 mg

0 g

2.28 g11%

Carbohydrates detail

48.6 g54%

Minerals

43 mg307%

0.058 g<1%

3.7 mg37%

0.42 mg42%

23 mg

834 mg104%

120 mg32%

8.17 mg409%

529 mg26%

113 mg16%

Vitamins

46.5 mg58%

0 µg0%

1.79 mg15%

0.009 mg<1%

0.42 mg30%

2.01 mg13%

1.74 mg124%

180 µg90%

0 µg

3710 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Bay Leaves by Turkkub from Noun Project (source)