Compare foods
Put up to 4 foods side by side, per 100 g.
 | |
|---|---|
24.5 g49% | |
47.6 g18% | |
1.42 g2% | |
0.24 g1% | |
16.7 g67% | |
0.066 g1% | |
7.16 mg51% | |
113 mg14% | |
228 mg61% | |
1110 mg56% | |
3.02 mg30% | |
12.2 mg15% | |
0 µg0% | |
1.9 mg16% | |
421 µg211% |
Values per 100 g. Percentages are shares of the adult daily reference intakes (EU Regulation 1169/2011, fiber from EFSA). Highlighted cells hold the most of a beneficial nutrient, or the least of sugar, saturated fats and salt. Energy, carbohydrates and total fats are never highlighted, since neither more nor less is better on its own. Comparing by weight favors dry foods over watery ones.