Beans, mung, mature, seeds, dry

legumesHigh fiberRich in vitamin K1Rich in vitamin B9Rich in copper

Nutritional values per 100 g

Compare with another food

24.5 g

49% of daily reference

47.6 g

18% of daily reference

1.42 g

2% of daily reference

16.7 g

67% of daily reference

9.52 g

Fats detail

0.37 g

0.13 g

0.73 g

0 mg

0.028 g

0 g

0.24 g1%

Minerals

7.16 mg51%

0.066 g1%

3.02 mg30%

0.96 mg96%

26.5 mg

113 mg14%

8.8 µg16%

228 mg61%

1.28 mg64%

1110 mg56%

387 mg55%

Vitamins

12.2 mg15%

0 µg0%

1.9 mg16%

0.45 mg41%

0.24 mg17%

1.85 mg12%

0.55 mg9%

0.39 mg28%

421 µg211%

170 µg227%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: beans by Trend Icons from Noun Project (source)