Compare foods
Put up to 4 foods side by side, per 100 g.
 | |
|---|---|
390 kcal20% | |
6.22 g12% | |
83.2 g32% | |
29.7 g33% | |
2.82 g4% | |
1.5 g8% | |
3.19 g13% | |
0.75 g13% | |
7.35 mg53% | |
456 mg57% | |
53.1 mg14% | |
323 mg16% | |
0.9 mg9% | |
0 mg0% | |
< 0.5 µg | |
0.12 mg1% | |
171 µg86% |
Values per 100 g. Percentages are shares of the adult daily reference intakes (EU Regulation 1169/2011, fiber from EFSA). Highlighted cells hold the most of a beneficial nutrient, or the least of sugar, saturated fats and salt. Energy, carbohydrates and total fats are never highlighted, since neither more nor less is better on its own. Comparing by weight favors dry foods over watery ones.