Breakfast cereals, chocolate puffed/popped rice, fortified with vitamins and chemical elements

breakfast cerealsSource of fiberRich in vitamin B6Rich in vitamin B1Rich in vitamin B2

Nutritional values per 100 g

Compare with another food

390 kcal

20% of daily reference

6.22 g

12% of daily reference

83.2 g

32% of daily reference

2.82 g

4% of daily reference

3.19 g

13% of daily reference

2.68 g

Fats detail

0.19 g

1.07 g

0.2 g

0 mg

0.007 g

0 g

1.5 g8%

Carbohydrates detail

29.7 g33%

Minerals

7.35 mg53%

0.75 g13%

0.9 mg9%

0.27 mg27%

2 µg1%

295 mg

456 mg57%

478 mg60%

53.1 mg14%

0.7 mg35%

323 mg16%

123 mg18%

Vitamins

0 mg0%

< 0.5 µg

0.12 mg1%

1 mg91%

1.24 mg89%

14 mg88%

5.12 mg85%

1.33 mg95%

171 µg86%

0.8 µg1%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: breakfast and cereal by bsd studio from Noun Project (source)