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	Breakfast cereals, puffed/popped cereals, wholemeal, fortified with vitamins and chemical elements
Energy	385 kcal19%
Protein	7.42 g15%
Carbohydrates	76.8 g30%
Sugar	32 g36%
Fats	3.85 g6%
Saturated fats	0.85 g4%
Fibers	5.65 g23%
Salt	0.95 g16%
Iron	9.95 mg71%
Calcium	362 mg45%
Vitamin C	51 mg64%
Vitamin D	1.7 µg34%
Vitamin B9	168 µg84%

Values per 100 g. Percentages are shares of the adult daily reference intakes (EU Regulation 1169/2011, fiber from EFSA). Highlighted cells hold the most of a beneficial nutrient, or the least of sugar, saturated fats and salt. Energy, carbohydrates and total fats are never highlighted, since neither more nor less is better on its own. Comparing by weight favors dry foods over watery ones.