Breakfast cereals, puffed/popped cereals, wholemeal, fortified with vitamins and chemical elements

breakfast cerealsSource of fiberRich in vitamin B6Rich in vitamin B1Rich in vitamin B2

Nutritional values per 100 g

Compare with another food

385 kcal

19% of daily reference

7.42 g

15% of daily reference

76.8 g

30% of daily reference

3.85 g

6% of daily reference

5.65 g

23% of daily reference

Fats detail

0.85 g4%

Carbohydrates detail

32 g36%

Minerals

9.95 mg71%

0.95 g16%

375 mg

362 mg45%

Vitamins

51 mg64%

1.7 µg34%

1.05 mg95%

1.3 mg93%

14.3 mg89%

5.1 mg85%

1.45 mg104%

168 µg84%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: breakfast and cereal by bsd studio from Noun Project (source)