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| Carragheen mosses (Chondrus crispus), dried or dehydrated | |
|---|---|
234 kcal12% | |
16.6 g33% | |
21.5 g8% | |
2.3 g3% | |
0.1 g<1% | |
30.6 g122% | |
5.17 g86% | |
21.1 mg151% | |
362 mg45% | |
1230 mg328% | |
1570 mg79% | |
7.86 mg79% | |
14.3 mg18% | |
0 µg0% | |
866 µg433% |
Values per 100 g. Percentages are shares of the adult daily reference intakes (EU Regulation 1169/2011, fiber from EFSA). Highlighted cells hold the most of a beneficial nutrient, or the least of sugar, saturated fats and salt. Energy, carbohydrates and total fats are never highlighted, since neither more nor less is better on its own. Comparing by weight favors dry foods over watery ones.