Carragheen mosses (Chondrus crispus), dried or dehydrated

seaweedHigh fiberHigh proteinRich in iodineRich in vitamin B9

Nutritional values per 100 g

Compare with another food

234 kcal

12% of daily reference

16.6 g

33% of daily reference

21.5 g

8% of daily reference

2.3 g

3% of daily reference

30.6 g

122% of daily reference

10.7 g

Fats detail

0.07 g

0.28 g

0.1 g<1%

Minerals

21.1 mg151%

5.17 g86%

7.86 mg79%

0.45 mg45%

34600 µg23067%

2070 mg

362 mg45%

3.35 µg6%

1230 mg328%

1.47 mg74%

1570 mg79%

750 mg107%

Vitamins

14.3 mg18%

0 µg0%

0.071 mg6%

2.23 mg159%

2.84 mg18%

0.84 mg14%

0.33 mg24%

866 µg433%

339 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.