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| Kombu or Japanese kelp (Laminaria japonica), dried or dehydrated | |
|---|---|
224 kcal11% | |
8.38 g17% | |
24.2 g9% | |
2.65 g4% | |
0.74 g4% | |
34.8 g139% | |
6.41 g107% | |
13.3 mg95% | |
803 mg100% | |
1050 mg280% | |
10600 mg530% | |
1.22 mg12% | |
15.1 mg19% | |
0 µg0% | |
127 µg64% |
Values per 100 g. Percentages are shares of the adult daily reference intakes (EU Regulation 1169/2011, fiber from EFSA). Highlighted cells hold the most of a beneficial nutrient, or the least of sugar, saturated fats and salt. Energy, carbohydrates and total fats are never highlighted, since neither more nor less is better on its own. Comparing by weight favors dry foods over watery ones.