Kombu or Japanese kelp (Laminaria japonica), dried or dehydrated

seaweedHigh fiberSource of proteinRich in iodineRich in potassium

Nutritional values per 100 g

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224 kcal

11% of daily reference

8.38 g

17% of daily reference

24.2 g

9% of daily reference

2.65 g

4% of daily reference

34.8 g

139% of daily reference

9.5 g

Fats detail

0.24 g

0.77 g

0.74 g4%

Minerals

13.3 mg95%

6.41 g107%

1.22 mg12%

0.16 mg16%

236000 µg157333%

2560 mg

803 mg100%

137 µg249%

1050 mg280%

0.49 mg25%

10600 mg530%

761 mg109%

Vitamins

15.1 mg19%

0 µg0%

0.21 mg19%

0.48 mg34%

1.5 mg9%

0.081 mg6%

127 µg64%

393000 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.