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Put up to 4 foods side by side, per 100 g.
| Pollen, fresh | |
|---|---|
285 kcal14% | |
17.5 g35% | |
37.7 g15% | |
26.8 g30% | |
5.17 g7% | |
1.81 g9% | |
9.07 g36% | |
11.6 mg83% | |
105 mg13% | |
63.3 mg17% | |
411 mg21% | |
3.95 mg40% | |
6.34 mg8% | |
4.46 mg37% | |
993 µg497% |
Values per 100 g. Percentages are shares of the adult daily reference intakes (EU Regulation 1169/2011, fiber from EFSA). Highlighted cells hold the most of a beneficial nutrient, or the least of sugar, saturated fats and salt. Energy, carbohydrates and total fats are never highlighted, since neither more nor less is better on its own. Comparing by weight favors dry foods over watery ones.