Pollen, fresh

miscellaneous ingredientsHigh fiberHigh proteinRich in vitamin B9Rich in iron

Nutritional values per 100 g

Compare with another food

285 kcal

14% of daily reference

17.5 g

35% of daily reference

37.7 g

15% of daily reference

5.17 g

7% of daily reference

9.07 g

36% of daily reference

Fats detail

1.36 g

0.93 g

1.81 g9%

Carbohydrates detail

26.8 g30%

Minerals

11.6 mg83%

3.95 mg40%

0.51 mg51%

7.57 mg

105 mg13%

41.4 µg75%

63.3 mg17%

411 mg21%

273 mg39%

Vitamins

6.34 mg8%

4.46 mg37%

0.67 mg61%

1.08 mg77%

4.84 mg30%

0.87 mg14%

0.28 mg20%

993 µg497%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.