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| Potato flakes, dehydrated, with milk or cream | |
|---|---|
371 kcal19% | |
10.6 g21% | |
69.4 g27% | |
4.67 g5% | |
3.97 g6% | |
1.55 g8% | |
8 g32% | |
0.2 g3% | |
2.55 mg18% | |
106 mg13% | |
69.5 mg19% | |
1510 mg76% | |
1.3 mg13% | |
22.3 mg28% | |
0 µg0% | |
0.03 mg<1% | |
30 µg15% |
Values per 100 g. Percentages are shares of the adult daily reference intakes (EU Regulation 1169/2011, fiber from EFSA). Highlighted cells hold the most of a beneficial nutrient, or the least of sugar, saturated fats and salt. Energy, carbohydrates and total fats are never highlighted, since neither more nor less is better on its own. Comparing by weight favors dry foods over watery ones.