Potato flakes, dehydrated, with milk or cream

potatoes and other tubersHigh fiberRich in potassiumRich in vitamin B6Rich in copper

Nutritional values per 100 g

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371 kcal

19% of daily reference

10.6 g

21% of daily reference

69.4 g

27% of daily reference

3.97 g

6% of daily reference

8 g

32% of daily reference

6.21 g

Fats detail

0.14 g

0.27 g

2 mg

0.036 g

0 g

1.55 g8%

Carbohydrates detail

4.67 g5%

Minerals

2.55 mg18%

0.2 g3%

1.3 mg13%

0.47 mg47%

39 µg26%

78.1 mg

106 mg13%

189 mg24%

0.5 µg<1%

69.5 mg19%

0.61 mg31%

1510 mg76%

238 mg34%

Vitamins

22.3 mg28%

0 µg0%

0.03 mg<1%

0.19 mg17%

0.24 mg17%

6.35 mg40%

1.31 mg22%

1.03 mg74%

30 µg15%

8.7 µg12%

17 µg

10 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.