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| Sea belt (Saccharina latissima), dried or dehydrated | |
|---|---|
204 kcal10% | |
10.3 g21% | |
23.6 g9% | |
1.07 g2% | |
0.25 g1% | |
29.3 g117% | |
9.08 g151% | |
23.1 mg165% | |
801 mg100% | |
834 mg222% | |
6250 mg313% | |
2.3 mg23% | |
11.4 mg14% | |
1.28 µg26% | |
0.57 mg5% |
Values per 100 g. Percentages are shares of the adult daily reference intakes (EU Regulation 1169/2011, fiber from EFSA). Highlighted cells hold the most of a beneficial nutrient, or the least of sugar, saturated fats and salt. Energy, carbohydrates and total fats are never highlighted, since neither more nor less is better on its own. Comparing by weight favors dry foods over watery ones.