Sea belt (Saccharina latissima), dried or dehydrated

seaweedHigh fiberHigh proteinRich in iodineRich in selenium

Nutritional values per 100 g

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204 kcal

10% of daily reference

10.3 g

21% of daily reference

23.6 g

9% of daily reference

1.07 g

2% of daily reference

29.3 g

117% of daily reference

8.63 g

Fats detail

0.18 g

0.3 g

0.25 g1%

Minerals

23.1 mg165%

9.08 g151%

2.3 mg23%

0.24 mg24%

341000 µg227333%

3630 mg

801 mg100%

521 µg947%

834 mg222%

0.96 mg48%

6250 mg313%

208 mg30%

Vitamins

11.4 mg14%

1.28 µg26%

0.57 mg5%

0.44 mg40%

0.34 mg24%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.