Compare foods
Put up to 4 foods side by side, per 100 g.
| Sea lettuce (Enteromorpha sp.), dried or dehydrated | |
|---|---|
224 kcal11% | |
13.7 g27% | |
18.8 g7% | |
2.47 g4% | |
0.23 g1% | |
36 g144% | |
11.9 g198% | |
234 mg1671% | |
1610 mg201% | |
2440 mg651% | |
1850 mg93% | |
6.08 mg61% | |
35.4 mg44% | |
0 µg0% | |
11 mg92% | |
39.6 µg20% |
Values per 100 g. Percentages are shares of the adult daily reference intakes (EU Regulation 1169/2011, fiber from EFSA). Highlighted cells hold the most of a beneficial nutrient, or the least of sugar, saturated fats and salt. Energy, carbohydrates and total fats are never highlighted, since neither more nor less is better on its own. Comparing by weight favors dry foods over watery ones.