Sea lettuce (Enteromorpha sp.), dried or dehydrated

seaweedHigh fiberHigh proteinRich in iodineRich in iron

Nutritional values per 100 g

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224 kcal

11% of daily reference

13.7 g

27% of daily reference

18.8 g

7% of daily reference

2.47 g

4% of daily reference

36 g

144% of daily reference

7.65 g

Fats detail

0.18 g

0.25 g

0.23 g1%

Minerals

234 mg1671%

11.9 g198%

6.08 mg61%

1.21 mg121%

9390 µg6260%

4760 mg

1610 mg201%

10.7 µg19%

2440 mg651%

24.7 mg1235%

1850 mg93%

1040 mg149%

Vitamins

35.4 mg44%

0 µg0%

11 mg92%

0.29 mg26%

1.1 mg79%

4.77 mg30%

39.6 µg20%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.