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| Sea lettuce (ulva sp.), dried or dehydrated) | |
|---|---|
206 kcal10% | |
15.9 g32% | |
13.8 g5% | |
2.03 g3% | |
0.36 g2% | |
34.4 g138% | |
4.93 g82% | |
78.9 mg564% | |
1200 mg150% | |
2780 mg741% | |
1950 mg98% | |
3.65 mg37% | |
54.6 mg68% | |
1.31 µg26% | |
1.95 mg16% | |
53 µg27% |
Values per 100 g. Percentages are shares of the adult daily reference intakes (EU Regulation 1169/2011, fiber from EFSA). Highlighted cells hold the most of a beneficial nutrient, or the least of sugar, saturated fats and salt. Energy, carbohydrates and total fats are never highlighted, since neither more nor less is better on its own. Comparing by weight favors dry foods over watery ones.