Sea lettuce (ulva sp.), dried or dehydrated)

seaweedHigh fiberHigh proteinRich in iodineRich in magnesium

Nutritional values per 100 g

Compare with another food

206 kcal

10% of daily reference

15.9 g

32% of daily reference

13.8 g

5% of daily reference

2.03 g

3% of daily reference

34.4 g

138% of daily reference

10.9 g

Fats detail

0.2 g

0.57 g

0.36 g2%

Minerals

78.9 mg564%

4.93 g82%

3.65 mg37%

1.31 mg131%

9190 µg6127%

1970 mg

1200 mg150%

14.9 µg27%

2780 mg741%

3.87 mg194%

1950 mg98%

181 mg26%

Vitamins

54.6 mg68%

1.31 µg26%

1.95 mg16%

0.13 mg12%

0.25 mg18%

8.59 mg54%

0.15 mg3%

53 µg27%

993 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.