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| Sea thong (Himanthalia elongata), dried or dehydrated | |
|---|---|
239 kcal12% | |
10.1 g20% | |
28.3 g11% | |
2.63 g4% | |
31 g124% | |
9.22 g154% | |
2.53 mg18% | |
712 mg89% | |
1620 mg432% | |
5970 mg299% | |
4.55 mg45% | |
62.8 mg78% | |
0.28 µg6% | |
5.5 mg46% | |
60.7 µg30% |
Values per 100 g. Percentages are shares of the adult daily reference intakes (EU Regulation 1169/2011, fiber from EFSA). Highlighted cells hold the most of a beneficial nutrient, or the least of sugar, saturated fats and salt. Energy, carbohydrates and total fats are never highlighted, since neither more nor less is better on its own. Comparing by weight favors dry foods over watery ones.