Sea thong (Himanthalia elongata), dried or dehydrated

seaweedHigh fiberSource of proteinRich in iodineRich in magnesium

Nutritional values per 100 g

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239 kcal

12% of daily reference

10.1 g

20% of daily reference

28.3 g

11% of daily reference

2.63 g

4% of daily reference

31 g

124% of daily reference

8.09 g

Minerals

2.53 mg18%

9.22 g154%

4.55 mg45%

0.23 mg23%

14400 µg9600%

3690 mg

712 mg89%

6.25 µg11%

1620 mg432%

2.76 mg138%

5970 mg299%

104 mg15%

Vitamins

62.8 mg78%

0.28 µg6%

5.5 mg46%

0.27 mg25%

0.46 mg33%

60.7 µg30%

6620 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.