Abalone or ormer or sea ear, raw

Strombus gigas

seafood, rawHigh proteinRich in vitamin B5Rich in ironRich in vitamin E

Nutritional values per 100 g

Compare with another food

99.6 kcal

5% of daily reference

14.4 g

29% of daily reference

8.69 g

3% of daily reference

0.83 g

1% of daily reference

0 g

0% of daily reference

74.6 g

Fats detail

0.11 g

0.1 g

85 mg

0 g

0.049 g

0.15 g<1%

Carbohydrates detail

0 g0%

Minerals

5.9 mg42%

0.47 g8%

0.82 mg8%

0.2 mg20%

189 mg

31 mg4%

48 mg13%

0.04 mg2%

215 mg11%

154 mg22%

Vitamins

2 mg3%

0 µg0%

4 mg33%

0.15 mg14%

0.19 mg14%

1.5 mg9%

3 mg50%

0.15 mg11%

5 µg3%

2 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.