Abondance cheese, from cow's milk

cheese and similarHigh proteinRich in calciumRich in phosphorusRich in copper

Nutritional values per 100 g

Compare with another food

393 kcal

20% of daily reference

27.1 g

54% of daily reference

traces

31.6 g

45% of daily reference

0 g

0% of daily reference

37.2 g

Fats detail

0.53 g

7.47 g

0.94 g

106 mg

0.27 g

< 0.01 g

0.02 g

20.1 g101%

Carbohydrates detail

< 0.2 g

Minerals

0.09 mg<1%

1.73 g29%

3.5 mg35%

0.49 mg49%

< 20 µg

690 mg

760 mg95%

1090 mg136%

< 20 µg

28 mg7%

0.02 mg1%

120 mg6%

570 mg81%

Vitamins

< 0.5 mg

< 0.25 µg

0.75 mg6%

< 0.015 mg

0.27 mg19%

< 0.1 mg

0.34 mg6%

0.092 mg7%

39.6 µg20%

2.25 µg3%

261 µg

149 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: dairy products by Kukuh Wachyu Bias from Noun Project (source)