Albacore, in olive oil, canned, drained

Thunnus alalunga

fish productsHigh proteinRich in vitamin B3Rich in vitamin B6

Nutritional values per 100 g

Compare with another food

192 kcal

10% of daily reference

31.3 g

63% of daily reference

1.01 g

<1% of daily reference

6.95 g

10% of daily reference

0 g

0% of daily reference

59.3 g

Fats detail

0.35 g

3.9 g

1.3 g

40.1 mg

0.035 g

0.68 g

0.14 g

1.41 g7%

Carbohydrates detail

0 g0%

Minerals

0.5 mg4%

0.67 g11%

0.4 mg4%

< 0.1 mg

6 µg4%

270 mg

1 mg<1%

240 mg30%

11 µg20%

35.9 mg10%

< 0.1 mg

331 mg17%

196 mg28%

Vitamins

0 mg0%

0.86 µg17%

1.75 mg15%

< 0.04 mg

0.051 mg4%

15.6 mg98%

< 0.16 mg

0.63 mg45%

5 µg3%

4 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Tuna by Izwar Muis from Noun Project (source)