Albacore, raw

Thunnus alalunga

fish, rawHigh proteinRich in seleniumRich in vitamin B3Rich in vitamin B6

Nutritional values per 100 g

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121 kcal

6% of daily reference

27.2 g

54% of daily reference

traces

1.37 g

2% of daily reference

0 g

0% of daily reference

69.5 g

Fats detail

0.0046 g

0.22 g

0.27 g

35.2 mg

0.0035 g

0.16 g

0.04 g

0.26 g1%

Carbohydrates detail

0 g0%

Minerals

0.95 mg7%

0.29 g5%

0.38 mg4%

< 0.1 mg

14 µg9%

77.7 mg

3.5 mg<1%

195 mg24%

188 µg342%

37.6 mg10%

< 0.1 mg

355 mg18%

242 mg35%

Vitamins

2.23 µg45%

0.44 mg4%

0.062 mg6%

0.047 mg3%

19.4 mg121%

0.14 mg2%

0.95 mg68%

15.3 µg8%

3.02 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Tuna by Izwar Muis from Noun Project (source)