Albacore, steamed under pressure

Thunnus alalunga

fish productsHigh proteinRich in phosphorus

Nutritional values per 100 g

Compare with another food
165 kcal
8% of daily reference
30 g
60% of daily reference
0 g
0% of daily reference
5.06 g
7% of daily reference
0 g
0% of daily reference
64 g

Fats detail

1.07 g
2.18 g
0.16 g
0.037 g
1.35 g7%

Minerals

1.01 mg7%
0.1 g2%
0.54 mg5%
0.22 mg22%
40 µg27%
41.1 mg
1.33 mg<1%
34.3 mg9%
0.02 mg1%
390 mg20%
307 mg44%

Vitamins

4 µg
0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Tuna by Izwar Muis from Noun Project (source)