American bass, raw

Roccus saxatilis

fish, rawHigh proteinRich in iodineRich in manganeseRich in phosphorus

Nutritional values per 100 g

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113 kcal

6% of daily reference

20.3 g

41% of daily reference

traces

3.58 g

5% of daily reference

0 g

0% of daily reference

74.6 g

Fats detail

1.31 g

1.07 g

78.3 mg

0.47 g

0.24 g

0.76 g4%

Carbohydrates detail

0 g0%

Minerals

1.41 mg10%

0.19 g3%

0.63 mg6%

0.081 mg8%

60 µg40%

76.3 mg

66 mg8%

36 mg10%

0.68 mg34%

356 mg18%

218 mg31%

Vitamins

2.05 mg3%

0.087 mg8%

0.065 mg5%

1.62 mg10%

0.79 mg13%

0.19 mg14%

13.7 µg7%

30.7 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: largemouth bass by Yu luck from Noun Project (source)