Anglerfish, grilled

Lophius spp.

fish, cookedHigh proteinRich in seleniumRich in phosphorusRich in copper

Nutritional values per 100 g

Compare with another food

98.2 kcal

5% of daily reference

23 g

46% of daily reference

traces

0.68 g

<1% of daily reference

0 g

0% of daily reference

75 g

Fats detail

0.0083 g

0.1 g

0.2 g

26 mg

0.0013 g

0.14 g

0.039 g

0.19 g<1%

Carbohydrates detail

0 g0%

Minerals

0.46 mg3%

0.061 g1%

0.64 mg6%

0.3 mg30%

40.6 µg27%

24.5 mg

11 mg1%

0.4 mg<1%

42.5 µg77%

28.5 mg8%

< 0.1 mg

472 mg24%

368 mg53%

Vitamins

0.5 mg<1%

traces

0.6 mg5%

0.035 mg3%

0.077 mg6%

3.09 mg19%

0.19 mg3%

0.21 mg15%

20.5 µg10%

50 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: anglerfish by DiDesign from Noun Project (source)