Anglerfish, raw

Lophius spp.

fish, rawHigh proteinRich in seleniumRich in phosphorus

Nutritional values per 100 g

Compare with another food

67.2 kcal

3% of daily reference

15.1 g

30% of daily reference

traces

0.74 g

1% of daily reference

< 0.2 g

82.6 g

Fats detail

0.0068 g

0.15 g

0.36 g

25 mg

0.004 g

0.12 g

0.053 g

0.2 g1%

Carbohydrates detail

0 g0%

Minerals

0.3 mg2%

0.19 g3%

0.55 mg6%

0.027 mg3%

32.2 µg21%

77.8 mg

18.2 mg2%

370 mg46%

34.5 µg63%

20.7 mg6%

0.022 mg1%

296 mg15%

241 mg34%

Vitamins

0.67 mg<1%

1.43 µg29%

0 mg0%

0.027 mg2%

0.06 mg4%

2.1 mg13%

0.15 mg3%

0.24 mg17%

7 µg4%

6 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: anglerfish by DiDesign from Noun Project (source)