Atlantic bass, raw

Anarhichas lupus (Linnaeus, 1758)

fish, rawHigh proteinRich in seleniumRich in iodine

Nutritional values per 100 g

Compare with another food

89.9 kcal

4% of daily reference

16.6 g

33% of daily reference

traces

2.61 g

4% of daily reference

0 g

0% of daily reference

79.6 g

Fats detail

0.036 g

0.81 g

0.9 g

50 mg

0.015 g

0.29 g

0.38 g

0.42 g2%

Carbohydrates detail

0 g0%

Minerals

0.72 mg5%

0.25 g4%

0.74 mg7%

0.04 mg4%

60 µg40%

99 mg

20.3 mg3%

57.5 µg105%

26.4 mg7%

0.013 mg<1%

286 mg14%

185 mg26%

Vitamins

traces

0.77 µg15%

2.4 mg20%

0.19 mg17%

0.064 mg5%

2.33 mg15%

0.57 mg9%

0.37 mg26%

3 µg2%

0 µg0%

49.7 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Fish by Creative Stall from Noun Project (source)