Atlantic chub mackerel, raw

Scomber colias (Linnaeus, 1758) or Scomber japonicus (Linnaeus, 1758)

fish, rawHigh proteinRich in vitamin D

Nutritional values per 100 g

Compare with another food

135 kcal

7% of daily reference

22.1 g

44% of daily reference

traces

5.15 g

7% of daily reference

0 g

0% of daily reference

71.8 g

Fats detail

1.34 g

1.01 g

76 mg

0 g

0.76 g

0.25 g

1.59 g8%

Carbohydrates detail

0 g0%

Minerals

0.44 mg3%

0.15 g3%

0.49 mg5%

0.055 mg6%

59 mg

11 mg1%

33 mg9%

0.014 mg<1%

446 mg22%

205 mg29%

Vitamins

1.6 mg2%

7.3 µg146%

0.69 mg6%

0.13 mg12%

0.17 mg12%

2.3 mg14%

0.75 mg13%

0.4 mg29%

1 µg<1%

0.1 µg<1%

39 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.