Atlantic halibut, raw

Hippoglossus hippoglossus (Linnaeus, 1758)

fish, rawHigh proteinRich in phosphorusRich in vitamin B3

Nutritional values per 100 g

Compare with another food

96.5 kcal

5% of daily reference

21.2 g

42% of daily reference

traces

1.31 g

2% of daily reference

0 g

0% of daily reference

76.8 g

Fats detail

0.018 g

0.45 g

0.51 g

43.7 mg

0.039 g

0.23 g

0.13 g

0.21 g1%

Carbohydrates detail

0 g0%

Minerals

0.65 mg5%

0.15 g3%

0.45 mg5%

0.2 mg20%

12.6 µg8%

59 mg

15 mg2%

23 mg6%

0.01 mg<1%

424 mg21%

221 mg32%

Vitamins

0 mg0%

0.64 mg5%

0.05 mg5%

0.063 mg5%

4.9 mg31%

0.28 mg5%

0.38 mg27%

12 µg6%

40 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.