Atlantic herring, fried

Clupea harengus (Linnaeus, 1758)

fish, cookedHigh proteinRich in selenium

Nutritional values per 100 g

Compare with another food
201 kcal
10% of daily reference
23 g
46% of daily reference
traces
12.1 g
17% of daily reference
0 g
0% of daily reference

Fats detail

5.83 g
2.25 g
57 mg
1.2 g
1.05 g
3.51 g18%

Carbohydrates detail

0 g0%

Minerals

0.75 mg8%
0.14 mg14%
38 µg25%
31.3 µg57%
0.02 mg1%

Vitamins

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Herring by Örn Smári Gíslason from Noun Project (source)