Atlantic herring, grilled/pan-fried

Clupea harengus (Linnaeus, 1758)

fish, cookedHigh proteinRich in vitamin DRich in seleniumRich in phosphorus

Nutritional values per 100 g

Compare with another food

189 kcal

9% of daily reference

21.6 g

43% of daily reference

traces

11.4 g

16% of daily reference

0 g

0% of daily reference

64.2 g

Fats detail

5.25 g

2.28 g

54.3 mg

1.23 g

1.05 g

2.48 g12%

Carbohydrates detail

0 g0%

Minerals

1.51 mg11%

0.34 g6%

1.24 mg12%

0.15 mg15%

47.7 µg32%

138 mg

76.5 mg10%

220 mg28%

46 µg84%

41.5 mg11%

0.045 mg2%

425 mg21%

307 mg44%

Vitamins

0.7 mg<1%

10.8 µg216%

1.37 mg11%

0.11 mg10%

0.28 mg20%

4.06 mg25%

0.76 mg13%

0.35 mg25%

11 µg6%

0.1 µg<1%

35 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Herring by Örn Smári Gíslason from Noun Project (source)