Atlantic herring, lean, raw

Clupea harengus (Linnaeus, 1758)

fish, rawHigh proteinRich in vitamin DRich in phosphorusRich in selenium

Nutritional values per 100 g

Compare with another food

111 kcal

6% of daily reference

18.3 g

37% of daily reference

traces

4.22 g

6% of daily reference

0 g

0% of daily reference

76.2 g

Fats detail

0.063 g

1.17 g

0.95 g

50 mg

0.027 g

0.32 g

0.16 g

0.83 g4%

Carbohydrates detail

0 g0%

Minerals

0.87 mg6%

0.19 g3%

0.49 mg5%

< 0.1 mg

5.5 µg4%

75 mg

23.8 mg3%

255 mg32%

18.6 µg34%

36.2 mg10%

< 0.1 mg

450 mg23%

261 mg37%

Vitamins

9.59 µg192%

0.57 mg5%

< 0.04 mg

0.13 mg9%

4.11 mg26%

0.57 mg9%

0.42 mg30%

6.1 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Herring by Örn Smári Gíslason from Noun Project (source)