Atlantic herring, marinated, or rollmops

Clupea harengus (Linnaeus, 1758)

fish productsHigh proteinRich in vitamin DRich in seleniumRich in iodine

Nutritional values per 100 g

Compare with another food

211 kcal

11% of daily reference

13.7 g

27% of daily reference

8 g

3% of daily reference

13.8 g

20% of daily reference

0 g

0% of daily reference

64.7 g

Fats detail

0.39 g

8.02 g

1.92 g

36.5 mg

0.23 g

0.73 g

0.57 g

2.51 g13%

Carbohydrates detail

1.9 g2%

Minerals

1.07 mg8%

2.56 g43%

0.59 mg6%

0.11 mg11%

47 µg31%

1030 mg

53.5 mg7%

46 µg84%

7.2 mg2%

0.035 mg2%

56.5 mg3%

70.5 mg10%

Vitamins

0 mg0%

13.2 µg264%

1.48 mg12%

0.033 mg3%

0.13 mg9%

2.9 mg18%

0.081 mg1%

0.19 mg14%

1.9 µg<1%

0.2 µg<1%

27.3 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Herring by Örn Smári Gíslason from Noun Project (source)