Atlantic herring, oily, raw

Clupea harengus (Linnaeus, 1758)

fish, rawHigh proteinRich in vitamin DRich in seleniumRich in vitamin B3

Nutritional values per 100 g

Compare with another food

172 kcal

9% of daily reference

18.7 g

37% of daily reference

traces

10.8 g

15% of daily reference

0 g

0% of daily reference

68.3 g

Fats detail

0.16 g

4.05 g

3.48 g

54.7 mg

0.12 g

0.83 g

0.45 g

2.23 g11%

Carbohydrates detail

0 g0%

Minerals

0.88 mg6%

0.13 g2%

0.44 mg4%

< 0.1 mg

8.94 µg6%

52.4 mg

47.7 mg6%

650 mg81%

25.4 µg46%

32.7 mg9%

< 0.1 mg

421 mg21%

247 mg35%

Vitamins

0.5 mg<1%

8.36 µg167%

1.8 mg15%

< 0.04 mg

0.15 mg11%

6.14 mg38%

0.72 mg12%

0.4 mg29%

10 µg5%

0 µg0%

11.7 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Herring by Örn Smári Gíslason from Noun Project (source)