Atlantic herring, raw

Clupea harengus (Linnaeus, 1758)

fish, rawHigh proteinRich in vitamin DRich in seleniumRich in iodine

Nutritional values per 100 g

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176 kcal

9% of daily reference

17.7 g

35% of daily reference

traces

11.7 g

17% of daily reference

0 g

0% of daily reference

71.5 g

Fats detail

0.24 g

5.59 g

2.43 g

55.6 mg

0.15 g

1.1 g

0.65 g

2.82 g14%

Carbohydrates detail

0 g0%

Minerals

1.21 mg9%

0.22 g4%

0.79 mg8%

0.15 mg15%

54.1 µg36%

89.2 mg

61.6 mg8%

331 mg41%

31.2 µg57%

27 mg7%

0.027 mg1%

342 mg17%

235 mg34%

Vitamins

0.75 mg<1%

10.7 µg214%

1.21 mg10%

0.035 mg3%

0.24 mg17%

3.95 mg25%

0.84 mg14%

0.38 mg27%

9.4 µg5%

0.45 µg<1%

0.21 µg

38.1 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Herring by Örn Smári Gíslason from Noun Project (source)