Atlantic herring, smoked, fillet

Clupea harengus (Linnaeus, 1758)

fish, cookedHigh proteinRich in vitamin DRich in seleniumRich in phosphorus

Nutritional values per 100 g

Compare with another food

162 kcal

8% of daily reference

18.1 g

36% of daily reference

0 g

0% of daily reference

9.9 g

14% of daily reference

< 0.5 g

67.7 g

Fats detail

0.11 g

5.51 g

1.59 g

54.9 mg

0.07 g

0.56 g

0.49 g

2.24 g11%

Carbohydrates detail

0 g0%

Minerals

0.7 mg5%

3.78 g63%

0.51 mg5%

0.08 mg8%

< 20 µg

1510 mg

62 mg8%

2310 mg289%

30 µg55%

39 mg10%

0.03 mg2%

380 mg19%

250 mg36%

Vitamins

< 0.5 mg

17.7 µg354%

1.72 mg14%

< 0.015 mg

0.2 mg14%

4.53 mg28%

1.22 mg20%

0.28 mg20%

10.8 µg5%

< 0.8 µg

< 21 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Herring by Örn Smári Gíslason from Noun Project (source)