Atlantic herring, smoked, in oil

Clupea harengus (Linnaeus, 1758)

fish, cookedHigh proteinRich in vitamin DRich in selenium

Nutritional values per 100 g

Compare with another food

168 kcal

8% of daily reference

15.1 g

30% of daily reference

2 g

<1% of daily reference

11 g

16% of daily reference

0 g

0% of daily reference

65.3 g

Fats detail

0.24 g

1.95 g

5.48 g

49.9 mg

0.18 g

1.18 g

3.03 g

3.12 g16%

Carbohydrates detail

0 g0%

Minerals

0.9 mg6%

4.08 g68%

0.5 mg5%

0.1 mg10%

20 µg13%

1630 mg

59.2 mg7%

3820 mg478%

17 µg31%

27.4 mg7%

< 0.1 mg

173 mg9%

125 mg18%

Vitamins

14.5 µg290%

0.96 mg8%

< 0.04 mg

0.2 mg14%

2.25 mg14%

0.41 mg7%

0.28 mg20%

10 µg5%

12 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Herring by Örn Smári Gíslason from Noun Project (source)